Aiding Hands Property Treatment can help the elderly with seasonal depression

Aiding Hands Property Treatment can help the elderly with seasonal depression

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Exercise Indoors
House exercises: Yoga, stretching, or aerobic exercises in the home can improve endorphins and lower anxiety.
Dance or transfer: Put on your preferred songs and dance for just a pleasurable way to remain active.
four. Imaginative Outlets
Artwork or crafts: Painting, drawing, or knitting is usually therapeutic and assist express feelings.
Journaling: Creating your views, practising here gratitude, or reflecting on your working day might help regulate anxiety and improve mental clarity.